Ancient Wisdom for Modern Weight Loss

Uvakai is a holistic approach to weight loss, incorporating: diet, fasting, meditation, relaxation, stress reduction, gratitude, flow, yoga teachings, uvakai, zen, and more.

Ancient Wisdom for Modern Weight Loss

Uvakai is a holistic approach to weight loss, incorporating: diet, fasting, meditation, relaxation, stress reduction, gratitude, flow, yoga teachings, uvakai, zen, and more.
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CLINICALLY PROVEN

Heart Age Reversal.
Emotional Balance. 
Support System.
Lasting Change.

For over a decade, Uvakai's methodology has proven highly effective in the medical field. Until now, access to this program has been limited to individuals under the supervision of medical professionals. That all changes today. The Uvakai program is now available to the general public. Who can benefit from this opportunity? Anyone who is keen on making positive improvements to their health and seeks valuable resources to guide them along their life's journey.

Undeniable Results

+10 years of experience
Over 60% success rate
Over 70000 years reduced in heart age
Over 12000 patients helped

HOW WE WORK

Heart health isn't just about weight-loss, 
It's about finding a healthy lifestyle that works for you

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Intermittent Fasting

Intermittent fasting has gained significant popularity as a lifestyle approach to eating in recent years. With its roots deeply embedded in ancient practices and supported by scientific research, intermittent fasting has captivated individuals seeking improved health, weight management, and enhanced well-being. 

At its core, intermittent fasting is not a diet but rather an eating pattern that cycles between periods of fasting and eating. What sets intermittent fasting apart is its potential to promote various health benefits. Research suggests that it can aid in weight loss by enhancing metabolism, reducing insulin resistance, and promoting fat burning. Additionally, intermittent fasting may have positive effects on cellular repair processes, brain health, and longevity.
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Mindfullness

Discover the transformative power of mindfulness and unlock a world of holistic well-being. In our fast-paced, modern lives, stress, anxiety, and disconnection have become all too common. Thankfully, mindfulness offers a powerful antidote, providing a pathway to greater mental, emotional, and physical health. 

By embracing this simple yet profound practice, individuals can experience a multitude of health benefits from stress reduction to positive physical health impacts. By cultivating a mindful approach to eating, individuals may develop healthier relationships with food and make more conscious choices, leading to improved digestion and weight management. Incorporating mindfulness into daily life can promote overall happiness and life satisfaction. 
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Positivity

Positivity is not just a state of mind; it is a powerful force that can transform lives and bring about positive health benefits. When we cultivate a positive mindset, our brain releases feel-good chemicals like endorphins, serotonin, and dopamine, which can reduce stress levels and promote overall happiness. This, in turn, has a direct impact on our physical health. 

Studies have demonstrated that positive emotions can strengthen the immune system, lower blood pressure, and even reduce the risk of developing chronic conditions such as heart disease and diabetes. Moreover, an optimistic outlook encourages healthier lifestyle choices, such as engaging in regular exercise, eating a balanced diet, and getting enough sleep, all of which contribute to improved overall well-being. 
Photo of Dr. Anand Chockalingam
Credentials
MD, FACC

Research Interests
Diastolic Heart Failure, HFpEF reversal
Stress Cardiomyopathy
Cardiac rehabilitation
Holistic Preventive Cardiology
Positive psychology Intuitive lifestyle

Areas of Expertise
Microvascular Angina Chest pain
Congestive heart failure ‘Stiff’ Heart
Obesity Cardiomyopathy
Labile Hypertension
Cardiovascular imaging
Stress Echocardiography
Exercise & Cardiac health

ABOUT UVAKAI

Meet Dr. Anand Chockalingam

Professor Anand Chockalingam, MD, FACC is Cardiologist in Missouri. His primary research interests include diastolic heart failure (HFpEF or Stiff heart), obesity and stress cardiomyopathy, and holistic intuitive interventions for reversing cardiometabolic diseases. He has published over 70 original research papers in these areas. Professor Chockalingam collaborates with experts in mindfulness, behavioral psychology, exercise, and nutrition to develop strategies for improving the diet, exercise, and overall lifestyle of cardiac patients. He has also developed a unique program called "Heartful Living" that aims to improve the cardiac health of patients in both the US and India. Since its inception in 2015, thousands of heart patients have benefited from this program.

In addition to his work with patients, Professor Chockalingam also partners with medical associations such as the American College of Cardiology to promote physician resilience. He is the founder of HiLife Journey, a non-profit online initiative taking CVD prevention to cardiac patients globally. Self-inquiry increases resilience among adolescents, inspires doctors to overcome burnout and guides cardiac patients to transform lifestyle. His book, Seeking Hunger, outlines mindful eating towards stress reduction and metabolic health. His research focuses on AI-enabled digital therapeutics, with the goal of reversing chronic diseases such as heart failure, diabetes, hypertension, fatty liver, kidney disease, and biological aging. Professor Chockalingam's work on mindful eating as a means of reducing stress and improving metabolic health has led to the first promising reports of reversing HFpEF diastolic heart failure.

Are You Ready To Get Started?

Stay tuned for our summer dates where you can join us for a 1-hour live session with Dr. Chockalingam where he will provide insights on the Uvakai methodology. Learn how the combination of intermittent fasting, holistic approaches and our support system will set you up for success so you can finally live the life you deserve.
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